The Special k Challenge is a simple, scientifically-proven way to help you kick-start a
healthier life style. And because it's only for 2 weeks, you always have your goal in sight and
a great incentive to stick to it.

See if it could work for you.

Just have a 45g serving of Special K for breakfast, then again for lunch or dinner,
plus a third well-balanced meal of your choice. Throw in a little exercise and you’re all set!

Please note however, that this Challenge is only recommended if you’re over 18 with a
BMI of more than 25. So make sure you check yours with our BMI Calculator first. And
remember, if you’re taking medication or want to lose more than 20% of your starting weight,
it’s advisable to talk to your doctor first.


Before you take the Challenge you need to check your BMI to determine if you qualify!


We’ve got many tips & tricks to help with your Challenge.

Find out more